Leslie DMello

The beginning of a new year often comes with pressure — to decide, to resolve, to change. This video offers a different approach. Rather than setting goals from expectation or urgency, weslow down and listen. Through guided meditation, reflection, and embodied awareness, you’ll be supported in clarifying intentions that feel grounded, kind, and sustainable. This is not about creating a long list of things to accomplish. It’s about identifying the qualities you want to live from — and allowing your year to unfold from there. You don’t need to feel inspired or certain. Just willing to begin gently. Come as you are, and leave with a clearer sense of direction — without pressure.